Weigh In record (no journal entry) for 15 May 2010
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180.3 lb
Lost so far: 3.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2010:
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944 kcal
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Fat: 8.17g | Prot: 30.62g | Carb: 187.36g.
Breakfast: Better oats mmm.... muffins, orange strawberry banana. Lunch: Orange Strawberry Banana Juice, Nonfat Plain Yogurt, strawberries. Dinner: Adzuki beans, Steamfresh Mixed Vegetables, Brown Rice (Long-Grain, Cooked). Snacks/Other: 100 calorie snack pack, 100 Calorie Sweet and Salty. more...
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losing 3.5 lb a week
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