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I don’t get it. I’ve been keeping it super simple Keto for the past couple days. Macros looking good. And I gained a bit more. #stumped
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168.0 lb
Lost so far: 50.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1525 kcal
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Fat: 118.29g | Prot: 101.95g | Carb: 12.13g.
Breakfast: Egg, Kraft Natural Shredded Mild Cheddar Cheese, Heavy Cream. Lunch: Frank's Red Hot Sauce, Land O'Lakes American Cheese Singles, Egg, Wholly Guacamole Classic Guacamole Minis. Dinner: Egg, Mozzarella Cheese, Lettuce, Five Guys Bunless Cheeseburger. more...
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gaining 1.4 lb a week
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 Comments
Happy Friday Emily!!!!! I know I do not lead by example, But are your calories in check, I know for me I have to be 1300 calories a day or less/ either intake or calories minus exercise to lose and to flex calories back and forth. Example 1100 or less to 1300 a day.
08 Jun 18 by member: Maine coon
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Probably just holding a little fat or water. Watch your sleep and stress too! I would just drink more and add a bit of extra fat in to wash it all out!
08 Jun 18 by member: Tabbigurl
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You're right Maine Coon - I should try to go lower. I was pretty high yesterday around 1400 cals.
Tabbigurl - I'm going to try that!
08 Jun 18 by member: emilydiaz83
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I went up a pound today, it frustrated me, but I know that its most likely water weight or sodium. I am going to drink more water today and see where I stand tomorrow. Its a minor gain, you will be just fine!!
08 Jun 18 by member: Klynn82
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What are some ways to stay low in calories but still get a good amount of fat in? That I think is struggle. I recalculated my macros, and if I want to continue weight loss I should be around 1300 cals. Any ideas?? I’ve never been good at counting cals.
10 Jun 18 by member: emilydiaz83
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0.2 is within range of normal fluctuation, void your bladder and weigh again and you might be down a #, one gallon of water weighs around 8 pounds.
10 Jun 18 by member: @philrmcknight
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Also, consider intermittent fasting, great way to keep everything low.
10 Jun 18 by member: @philrmcknight
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Yes, I’m going to start intermittent fasting as well! I’ve always struggled with fasting.
10 Jun 18 by member: emilydiaz83
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Thanks Chris! Seriously. All useful and helpful advice.
10 Jun 18 by member: emilydiaz83
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