|
It has been a while and I was up to 240 lbs. I am now working on my own diet plan, a food fasting plan for 7 days every 10 days and eating normal during the 10 days between; did well for the first two times, slowing down on the third time around, but still hanging in there.
|
229.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 July 2012:
|
726 kcal
|
Fat: 22.87g | Prot: 9.09g | Carb: 131.51g.
Breakfast: pomegranate cranberry juice, banana, kiwi, 7 strawberries. Lunch: Pico De Gallo, avacado. Snacks/Other: pistachios. more...
|
gaining 0.1 lb a week
|