Weigh In record (no journal entry) for 14 May 2010
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180.8 lb
Lost so far: 3.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2010:
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943 kcal
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Fat: 30.66g | Prot: 49.36g | Carb: 123.78g.
Breakfast: nutri-grain waffles, Orange Strawberry Banana Juice, country crock. Lunch: blackberries, Nonfat Plain Yogurt. Dinner: steak, brocolli, Original Chicken. Snacks/Other: 100 calorie snack pack, swirl stix. more...
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losing 2.8 lb a week
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