Weigh In record (no journal entry) for 06 June 2018
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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196 kcal
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Fat: 9.34g | Prot: 18.91g | Carb: 8.72g.
Breakfast: Dirty Rice, Egg, Jennie-O Lean Turkey Breakfast Sausage Roll - Mild, Dry Textured Vegetable Protein. more...
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losing 1.7 lb a week
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AdamansTemplum's weight history
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