Weigh In record (no journal entry) for 04 June 2018
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174.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1222 kcal
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Fat: 69.46g | Prot: 89.91g | Carb: 68.39g.
Breakfast: Banana Pepper, Kroger Chopped Spinach, Wegmans Sliced Baby Bella Mushrooms, Coffee, Fried Egg, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Bean Sprouts, Cooked Young Green Onion (from Fresh). Lunch: Banana Pepper, Greek Olives, Red Leaf Lettuce, Italian Salad Dressing, Red Tomatoes, Red Leaf Lettuce, Arugula (Rocket), Bumble Bee Chunk Light Tuna in Water. Dinner: Red or Cayenne Pepper, Earthbound Farm Organic Carrots, Butter, Green String Beans, Chicken Breast, Chicken Drumstick, Chicken Thigh. Snacks/Other: Peanut Butter, Honeycrisp Apples. more...
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losing 2.5 lb a week
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