Weigh In record (no journal entry) for 04 June 2018
|
301.5 lb
Lost so far: 37.5 lb.
Still to go: 133.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
613 kcal
|
Fat: 22.27g | Prot: 31.51g | Carb: 74.51g.
Breakfast: Blackberries (Alaska Native), The Greek Gods Traditional Plain Greek Yogurt. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Sliced Ham (Regular, Approx. 11% Fat), Dole Baby Banana. Dinner: Beef or Meat Gravy, Great Value Whole New Potatoes, Carrots, Cauliflower, Lamb Chop (Lean Only Eaten). Snacks/Other: Ice Pop Filled with Ice Cream, Weight Watchers Chocolate Chip Mini Cookies. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallymcdonagh's weight history
|