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Not as significant of a loss as it looks like because I switched from weighing at night to in the morning.but still I am sure part if it was real loss
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305.2 lb
Lost so far: 26.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1194 kcal
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Fat: 26.53g | Prot: 73.89g | Carb: 164.14g.
Breakfast: 100% Whole Wheat English Muffins, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. Lunch: Romaine Lettuce, Clover Honey, Dijon Mustard, 100% natural white chicken in water, Whole Wheat Tortilla, Bananas. Dinner: Teriyaki Turkey Burger, Broccoli (cut, Frozen). Snacks/Other: Nectarines. more...
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4288 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
Oh there is definately part of a real loss in there! I like weighing in the mornings!
23 Jul 12 by member: skirch97
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