Weigh In record (no journal entry) for 26 May 2018
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302.5 lb
Lost so far: 36.5 lb.
Still to go: 134.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 May 2018:
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601 kcal
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Fat: 23.80g | Prot: 38.82g | Carb: 58.26g.
Breakfast: Sunny Meadow Boiled Egg, Bananas. Lunch: Chocolate Croissant. Dinner: Milk (1% Lowfat with Added Vitamin A and Protein), Baxters Beetroot, Fried Floured or Breaded Fish Stick Patty or Fillet. Snacks/Other: Pork Roasts (Top Loin, Boneless), Trader Joe's Soft Spreadable Light Cream Cheese, Sour Dough Bread. more...
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losing 4.5 lb a week
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