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I am starting to be able to see some changes in my body. Others haven't really yet, but a friend at work who recently lost quite a bit of weight told me that other people don't notice til you lose 25-30lbs. I am happy that I am already seeing the difference though.
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307.0 lb
Lost so far: 25.0 lb.
Still to go: 122.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2012:
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1414 kcal
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Fat: 30.78g | Prot: 87.97g | Carb: 198.31g.
Breakfast: 100% Whole Wheat English Muffins, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. Lunch: Light Italian Style Meatball Soup. Dinner: 8 Whole Grain Rotini Springs Pasta, Green Peas (Frozen), Spinach, Cheese Heads 100% Natural Light String Cheese, Grilled Chicken Breast Strips. Snacks/Other: Mangos, Potato Chips, Nectarines, Low Fat Ice Cream Bars - Mini Fudge Pops. more...
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4898 kcal
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Activities & Exercise:
Standing - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
It's true, people won't generally notice for a while but the differences you discover yourself are their own reward!
19 Jul 12 by member: Eringiffin
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