Weigh In record (no journal entry) for 24 May 2018
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334.8 lb
Lost so far: 9.0 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1672 kcal
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Fat: 103.31g | Prot: 106.87g | Carb: 90.46g.
Breakfast: Dinner Rolls, Ken's Steak House Creamy Italian Salad Dressing, Premier Nutrition High Protein Shake - Chocolate. Lunch: Frick's Premium Braunschweiger, Silver Hills Hemptation Bread. Dinner: Unsalted Whipped Butter Stick, Parmesan Cheese (Grated), Celentano Cheese Ravioli, Imo's Shredded Provel Cheese, Mixed Salad Greens. more...
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losing 4.2 lb a week
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