FloridaAngel's Journal, 23 May 2018

Focus Focus Focus

154.6 lb Lost so far: 46.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 54.01g | Prot: 43.12g | Carb: 152.11g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Vital Farms Eggs. Lunch: Stouffer's Simple Dishes Harvest Apples. Dinner: Stouffer's Signature Classics Green Pepper Steak, Ice Cream Bar or Stick. Snacks/Other: Peanut Butter Sandwich Cookies. more...

2518 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...