Weigh In record (no journal entry) for 20 May 2018
|
158.9 lb
Lost so far: 18.4 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2018:
|
1192 kcal
|
Fat: 45.11g | Prot: 76.20g | Carb: 102.49g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Tomates, Publix Reduced Calorie Wheat Enriched Bread, Silk Pure Almond Milk - Unsweetened Original, Café Regular. Lunch: Margarita, Plátano Frito, Churrasco, Iberia Frijoles Negros, Arroz Blanco Instantáneo. Snacks/Other: Edy's Outshine Fruit Bars - Grape. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yery88's weight history
|