Weigh In record (no journal entry) for 19 May 2018
|
307.0 lb
Lost so far: 32.0 lb.
Still to go: 139.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 May 2018:
|
674 kcal
|
Fat: 30.64g | Prot: 52.14g | Carb: 48.78g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Boston Brown Bread, Bacon, Deli Sliced Ham. Lunch: Wendy's Grilled Chicken Fillet, Great Value Hard Boiled Eggs. Dinner: Chicken Wing (Skin Eaten), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Boiled or Steamed Crayfish, Kirkland Signature Smoked Salmon. Snacks/Other: McDonald's Frappe Mocha (Small). more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallymcdonagh's weight history
|