Weigh In record (no journal entry) for 15 July 2012
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153.6 lb
Lost so far: 14.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1937 kcal
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Fat: 101.08g | Prot: 119.61g | Carb: 122.99g.
Breakfast: Coffee (Brewed From Grounds), Swiss Cheese, Fried Egg without Fat, 100% Whole Wheat Potato Bread. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cobb Salad. Dinner: Barbecue Sauce, Kale, Peppermint (Mint), Cucumber (Peeled), Carrots, Green Onion, Lettuce, Beer, Brown Rice, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...
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gaining 21.0 lb a week
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