Weigh In record (no journal entry) for 10 May 2010
|
145.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2010:
|
1607 kcal
|
Fat: 52.60g | Prot: 66.06g | Carb: 198.15g.
Breakfast: Bananas (Large), gatorade, Coffee with Sugar. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: beef, chicken soup, beer. Snacks/Other: marinated peppers, Soft Granola Bars. more...
|
|
2415 kcal
|
Activities & Exercise:
Running - 6/mph - 31 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 41 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|