Tjscopemonkey's Journal, 14 July 2012

Instead of my walk today I hiked to the top of Helen Hunt Falls. It took me an hour I had to stop a few times and felt like I was gonna puke but getting to the top gave me such a feeling of accomplishment.

309.6 lb Lost so far: 22.4 lb.    Still to go: 124.6 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 17.29g | Prot: 80.42g | Carb: 210.13g.   Breakfast: Skim Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Light Chicken & Dumpling Soup, Yogurt Pretzels. Dinner: Brussels Sprouts, Amantani Whole Grain Blend Quinoa & Wild Rice (Seeds of Change), Raw Large Shrimp. Snacks/Other: Low Fat Ice Cream Bars - Mini Fudge Pops, nectarine. more...

4674 kcal

Activities & Exercise: Hiking - 1 hour, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...