allenjr's Journal, 10 May 2018

199.0 lb Lost so far: 41.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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409 kcal

Fat: 5.32g | Prot: 31.31g | Carb: 64.07g.   Breakfast: Cheerios, Coffee. Lunch: Bananas, Pure Protein Natural Whey Protein - Vanilla Creme. more...

2760 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...