Weigh In record (no journal entry) for 09 May 2018
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174.8 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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979 kcal
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Fat: 54.46g | Prot: 64.93g | Carb: 36.54g.
Breakfast: Bertolli Extra Virgin Olive Oil, Enoki Mushrooms, Cherry Tomatoes, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Fried Egg, Coffee, Green Sweet Pepper. Dinner: Natural Sea Wild Alaskan Salmon Fillet, Great Value Butter (Salted), Green String Beans. Snacks/Other: Deerfield Farms 94% Fat Free Natural Popcorn. more...
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2119 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.5 lb a week
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