Weigh In record (no journal entry) for 08 May 2018
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169.7 lb
Lost so far: 33.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1433 kcal
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Fat: 91.19g | Prot: 117.86g | Carb: 45.19g.
Dinner: Pistachio Nuts, Almonds, Pistachio Nuts, Almonds, Chicken Thigh (Skin Not Eaten), Broccoli. more...
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losing 11.2 lb a week
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