Weigh In record (no journal entry) for 08 May 2018
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147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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2251 kcal
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Fat: 97.35g | Prot: 61.07g | Carb: 286.54g.
Breakfast: Dunkin' Donuts Glazed Chocolate Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: KFC Macaroni Salad, Butter, Dinner Rolls, Boiled Potato, Lasagna with Meat. Dinner: Butter, Eat Smart Brussels Sprouts, Pork Loin (Tenderloin). Snacks/Other: M&M's Peanut M&M's, Great Value Cheddar Cheese Baked Snack Crackers, EZ Gourmet White Chocolate Macadamia Nut Cookie, Chocolate Cake (with Chocolate Frosting). more...
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1954 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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