Weigh In record (no journal entry) for 12 July 2012
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240.6 lb
Lost so far: 82.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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815 kcal
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Fat: 21.57g | Prot: 24.85g | Carb: 132.64g.
Breakfast: Raisin Bran Muffin, English Muffin, Singles American Cheese Slices, Granulated Splenda, Coffee (Brewed From Grounds), 1% Fat Milk, Egg White. Lunch: Yogurt and Berries. more...
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gaining 0.7 lb a week
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