Weigh In record (no journal entry) for 05 May 2018
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312.7 lb
Lost so far: 26.3 lb.
Still to go: 144.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2018:
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565 kcal
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Fat: 10.53g | Prot: 55.26g | Carb: 72.38g.
Breakfast: Stater Bros. Low Fat Plain Yogurt, Bananas. Lunch: Prawns. Dinner: Nestle Aero Singles, Steamed or Poached Cod. Snacks/Other: Chicken, Stella D'oro Anisette Sponge Cookies. more...
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losing 9.3 lb a week
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