Weigh In record (no journal entry) for 04 May 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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2258 kcal
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Fat: 81.41g | Prot: 99.26g | Carb: 246.56g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Eli's Cheesecake Cheese Cake. Dinner: Lotus Foods Black Rice, Beer, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Bourbon, Milk Chocolate Candies, Steamed or Boiled Shrimp, Root Beer, Chocolate Chip Cookies (with Butter). more...
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2062 kcal
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Activities & Exercise:
Stretching (yoga) - 19 minutes, Weight Training (moderate) - 9 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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