Weigh In record (no journal entry) for 03 May 2018
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166.2 lb
Lost so far: 36.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1582 kcal
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Fat: 70.33g | Prot: 102.90g | Carb: 131.55g.
Lunch: Sweet Potato, Spinach, Sam's Club Orange Bell Pepper, Carrots, Ground Beef (85% Lean / 15% Fat), White Rice. more...
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losing 4.9 lb a week
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