Weigh In record (no journal entry) for 02 May 2018
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200.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1211 kcal
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Fat: 52.51g | Prot: 87.97g | Carb: 63.96g.
Breakfast: Fried Egg without Fat, Coffee. Lunch: Member's Mark Mesquite Grilled Chicken Fillets, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Carrots, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Kraft Singles American Cheese, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Anheuser-Busch Natural Light Beer, Frito-Lay Peanuts Salted in Shell, Oranges. more...
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2718 kcal
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Activities & Exercise:
Rowing - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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