Weigh In record (no journal entry) for 07 May 2010
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143.6 lb
Lost so far: 1.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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2378 kcal
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Fat: 55.36g | Prot: 104.52g | Carb: 330.35g.
Breakfast: donut, Bagel, Bananas (Large). Lunch: baklava, tabouli, gyro. Dinner: green beans, salmon. Snacks/Other: drambuie, tequila, Ginger Ale. more...
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2426 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.3 lb a week
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johnpersico's weight history
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