Weigh In record (no journal entry) for 01 May 2018
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318.0 lb
Lost so far: 21.0 lb.
Still to go: 150.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 May 2018:
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695 kcal
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Fat: 23.19g | Prot: 71.87g | Carb: 50.61g.
Breakfast: Shrimp, The Greek Gods Nonfat Plain Greek Yogurt (170g). Lunch: Cappuccino, Sardine (Drained Solids with Bone In Tomato Sauce, Canned). Snacks/Other: Grapes, Mushrooms, Beef Steak, Sugar. more...
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losing 4.9 lb a week
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