Weigh In record (no journal entry) for 26 April 2018
|
146.6 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2018:
|
1566 kcal
|
Fat: 75.88g | Prot: 41.16g | Carb: 131.77g.
Breakfast: Stonewall Kitchen Wild Maine Blueberry Jam, Brown Cow Cream Top Plain Yogurt. Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar, Yellow Sweet Peppers, Cucumber (with Peel), Tomatoes. Snacks/Other: Honeycrisp Apples, Carrots, Aidells Chicken & Apple Sausage, Costco Caprese Salad, Cabernet Sauvignon Wine. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0gonek's weight history
|