Weigh In record (no journal entry) for 25 April 2018
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199.8 lb
Lost so far: 104.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1921 kcal
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Fat: 90.69g | Prot: 75.96g | Carb: 200.96g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Reduced Fat Coleslaw, Marks & Spencer Sliced Sweet & Smoky Chicken, Co-Op Loved By Us Mixed Leaf Salad Bowl. Dinner: Cadbury Flake 99 Ice Cream, Asda Smart Price Garlic Bread, Bruschetta, Morrisons Thin Crust Ham & Pineapple Pizza. Snacks/Other: Fox's Party Rings, Kit Kat Kit Kat, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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