Weigh In record (no journal entry) for 18 April 2018
|
171.6 lb
Lost so far: 5.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2018:
|
595 kcal
|
Fat: 9.85g | Prot: 73.63g | Carb: 57.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Café Instantáneo . Lunch: Pimiento Rojo, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Ejotes. Dinner: Tomates Rojos, Publix Jumbo Shrimp. Snacks/Other: Fresas, Naturipe Blackberries, Dannon Light & Fit Yogurt - Banana (150g). more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yery88's weight history
|