Peasy3's Journal, 17 April 2018

123.6 lb Lost so far: 27.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 79.15g | Prot: 93.63g | Carb: 132.90g.   Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Simple Truth Organic Creamy Peanut Butter, Market Pantry Blackberry Jam. Lunch: Chop't Red Onion, Pesto Sauce, Jason's Deli Red Bell Pepper Ring, Ralphs Pepperjack Cheese, Calavo Avocado, Whole Wheat Bread (Commercial). Dinner: Roasted Broiled or Baked Chicken Breast, Egg, Cheddar Cheese, Mission Foods White Corn Tortilla. Snacks/Other: Souper Salad Sunflower Seeds, Almonds, Peanuts, Great Value Raisins, Alpine Fresh Blueberries, General Mills Total Whole Grain Cereal, Simply Nature Chia Seeds, Chobani Nonfat Plain Greek Yogurt. more...

1601 kcal

Activities & Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...