Weigh In record (no journal entry) for 03 July 2012
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152.6 lb
Lost so far: 15.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1871 kcal
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Fat: 94.76g | Prot: 137.28g | Carb: 123.32g.
Breakfast: Coffee (Brewed From Grounds), Almond Breeze Vanilla Milk, Berries, Organic Crunchy Maple Sunrise. Lunch: Grilled Honey Wheat Flatbread, Spa Balsamic Vinaigrette, Harvest Cobb. Dinner: gorgonzola, Vinaigrette Dressing, garden salad, mashed potato, creamed spinach, chicken drumstick, chicken breast. more...
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losing 7.0 lb a week
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Keith Lip's weight history
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