Tayyviah's Journal, 24 April 2018

168.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 32.95g | Prot: 42.89g | Carb: 112.74g.   Breakfast: Bolthouse Farms Perfectly Protein - Purely Chocolate. Dinner: Summer Squash Casserole with Cheese Sauce, Cheese and Spinach Filled Stuffed Shells. Snacks/Other: Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

1848 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...