Weigh In record (no journal entry) for 22 April 2018
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217.4 lb
Lost so far: 4.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1448 kcal
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Fat: 61.49g | Prot: 85.45g | Carb: 134.52g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Peanut Butter and Jelly Sandwich, Kroger Mexican Style Chicken with Rice. Dinner: Kroger Mexican Style Chicken with Rice, Bar-S Foods Classic Corn Dogs. more...
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losing 5.4 lb a week
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