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so I done I F on Friday and Saturday but I read somewhere that if some people do I F 3 or more days it could stall your weight loss completely and makes you metabolism slow down so I am gonna do 2 I F days the off a day then do it again and hopefully I won't have a stall. also does anyone have a complete list of can and can't haves on whole 30 diet? I can find groups of what you can eat but its not really specific especially when it says whole 30 approved mayo and things like that. I just dont wanna spend 20 on a book that I might not even keep doing! haha I just wanna try it out... any ways I hope everyone has blessed day!
Diet Calendar Entry for 22 April 2018:
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1411 kcal
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Fat: 87.02g | Prot: 116.14g | Carb: 41.44g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Country Crock Spreadable Butter, Kraft American Cheese Slice, Egg, Great Value Black Forest Ham, Great Value No Calorie Sweetener (Made with Sucralose), Hershey's 100% Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Heavy Whipping Cream. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Mustard, Wegmans Mushrooms, Simply Enjoy Grilled Zucchini, Nathan's Famous Skinless Beef Franks, Chicken Breast, Beef Steak, Jalapeno Peppers, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Bananas. more...
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