Weigh In record (no journal entry) for 19 April 2018
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275.0 lb
Lost so far: 39.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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286 kcal
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Fat: 9.39g | Prot: 21.37g | Carb: 25.97g.
Lunch: Talking Rain Sparkling Ice - Kiwi Strawberry, American Cheese, StarKist Foods White Albacore Tuna in Water, Thomas' Original English Muffins. more...
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losing 1.1 lb a week
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