kattay's Journal, 21 March 2018

Good news...6th GC born today!! She was scheduled for April 4th but DnL has been very sick with a virus, has been in the hospital for a few days on IVs because she couldn't keep anything down, including liquids. Doctors decided to do C section early. Baby is a bit over 7 lbs, normal size baby. Baby did swallow some fluid that doctors are trying to remove. Other than that all seems to be okay. Today is also her daddy's birthday. This is his third child. He is a great dad. Doesn't mind doing any of the duties child rearing requires. You can tell I'm very, very proud of all my children.

WOE wise good day for me. Very easy to keep the sugars and carbs under control. I haven't been diagnosed with diabetes, but with pre-diabetes. I understand it would be very easy to cross that line into being a diabetic so I do pay attention to those grams. Today is also the anniversary day my oldest brother passed. Complications from diabetes, heart failure.

Snow was beautiful today. Tomorrow supposed to be around 45 degrees so snow will turn into a sloppy mess before it goes away. Love Virginia!!

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622 kcal

Fat: 44.90g | Prot: 46.65g | Carb: 12.22g.   Breakfast: Ground Beef (95% Lean / 5% Fat), Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: Bragg Organic Apple Cider Vinegar, Chicken Thigh (Skin Eaten). Dinner: Wegmans Mushrooms, Jason's Deli Red Bell Pepper Ring, Trader Joe's Nutritional Yeast, Tanimura & Antle Romaine Lettuce, California Olive Ranch Extra Virgin Olive Oil, Tomatoes, Duke's Mayonnaise, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat). more...

4301 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 7 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes. more...