Weigh In record (no journal entry) for 20 March 2018
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193.8 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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3937 kcal
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Fat: 103.84g | Prot: 186.65g | Carb: 561.15g.
Breakfast: Fage Yogurt Greco Total 2%, Weetabix Formelle di Frumento Integrale, Coop Cioccolato Fondente Extra, Banana, Noci. Lunch: Trevisan Pane di Segale, Barilla Pasta, Rio Mare Filetto di Salmone al Naturale, Broccoli, Olio d'oliva. Dinner: Broccoli, Conad Riso Basmati, Carne di Petto di Tacchino, Olio d'oliva, Parmigiano (in Pezzi). Snacks/Other: Citterio Bresaola, Myprotein Impact Whey Protein, Myprotein Avena Istantanea, Mela, Pane Integrale. more...
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gaining 1.5 lb a week
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