Randycom's Journal, 09 March 2018

My last weigh-in for Fat Secret was 10-13-2017. On October 22, 2017, I fell off my front steps while carrying an approximately 60 pound box, and shattering both my legs below the knees down to the ankles and was hospitalized for 4 days, (after surgery on both legs and numerous plates, screws and rods used to repair my legs); almost 2 weeks of Intensive in-patient physical and occupational therapies at Frazier Rehab Institute in Louisville, KY, another 2 months of Home Health care (OT and PT) and 3 months of out-patient physical therapy (still attending PT). During this time of dealing with trauma to my legs and being limited on what I could do, I learned to control my portions in conjunction with all the physical therapies every day. The healing process and exercise is what I believe jump started by metabolism. As of today I have lost 35 pounds since Oct 22, 2017. I continue to heal and give my all in physical therapy.

235.0 lb Lost so far: 35.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.