Had a keto breakfast for dinner with 90-second almond flour bread, eggs, bacon, and Walden Farms syrup!
Diet Calendar Entries for 21 February 2018:
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1505 kcal
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Fat: 107.78g | Prot: 99.02g | Carb: 27.91g.
Breakfast: Coffee. Lunch: Water , Laughing Cow Mini Babybel Light Cheese, StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Hot Buffalo Style, Safeway Steams in The Bag – Broccoli and Cauliflower. Dinner: Coffee, Kerrygold Naturally Softer Pure Irish Butter, America's Choice Bacon Thick Sliced, Egg, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Brazil Nuts, Walden Farms Calorie Free Pancake Syrup, Lucerne Pepper Jack Cheese. Snacks/Other: Water, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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Comments
this is the world's perfect meal!! mine never looks this good.. lol
21 Feb 18 by member: cherik1
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Breakfast for dinner is one of my go to fast meals in the evening. Yours looks wonderful! Love coarse ground pepper.
21 Feb 18 by member: kattay
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21 Feb 18 by member: Sugartits69
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Ever eat Scrapple? It's a sinful pleasure. Raised on it.
21 Feb 18 by member: ClassicRocker
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21 Feb 18 by member: eckhart
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its not keto its low carb
22 Feb 18 by member: rajatbeniwal.rb
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I’m also doing keto and I gotta say I love it. That looks delicious
22 Feb 18 by member: Leelee881
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Hey maybe you could give me an advice please...I am on the keto diet for almost 2 weeks and I actually put weight...Usually I eat - breakfast: 2 slices of bacon + 2 sausages + 1 tomato / Snack: 70g brie cheese / Lunch: 150g Minced beef + 140g broccoli / Snack: 30g brazil nuts / before the gym: tuna + 1 tbs mayonnaise / dinner: lettuce / tomato / cheese and minced beef ...it usually around 2200 kcal per day...am I doing something wrong? All dishes I use butter to fry etc... Many thanks for your help in advance
22 Feb 18 by member: NikkiBI
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Hi NikkiBl, I know you have asked me, but may I answer? Watch your vege carbs, they aren’t free carbs, also be wary of sausages as they often have fillers like soy meal which isn’t Keto, tomatoes also have carbs. Basically keep an eye on your macros, most people beginning start with approximately 70% fats, 25% protein and 5 % carbs
You can take the fibre carbs off the sugar carbs to get your net carbs? I think it is called. Try not to go over 20 grams of net carbs, I hope this helps
22 Feb 18 by member: Miss-Tammie
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Hi, thank you so much for your help. My net carbs usually is around 18g per day..I will keep my eyes about the sausages. I was wondering if maybe I am wrong about eating a lot of cheese?!Thats usually my macros: Carbohydrate (5%)
Fat (75%) Protein (20%) - it is from what I ate yesterday and usually stays like that...Maybe I am eating a lot of kcal?! like yesterday it was 2170kcal... I really enjoy eating keto, but I need to know what I am doing wrong..I put 1kg in a week :(
22 Feb 18 by member: NikkiBI
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Keto will work only if go low calories otherwise body start converting ur muscle mass glucose (in liver) so u ll lose muscle instead of fat
22 Feb 18 by member: rajatbeniwal.rb
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Thank you :)) So anything above 2000kcal is too high for the diet? I find it hard to eat fat and control the calories, since fat do have lots of kcal ;(
22 Feb 18 by member: NikkiBI
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I'm late as usual...early to bed early to rise..330am...looks amazing though and btw I loovveee that pic of you and your sweetie...great pic of you both...;)
22 Feb 18 by member: maxie4
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Can someone help me with what Leto is? Looks like what I already do but can’t f be where to post? Thanks
22 Feb 18 by member: jessika10000
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Leto isn't a thing. Just a mistake someone made. Should have been "keto".
22 Feb 18 by member: kattay
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With Keto, you should not be having any type of breads. Be careful, just those small idiosyncrasies can throw off all the hard work!
22 Feb 18 by member: tbnvdzii
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Bacon looks! What kind is it?
22 Feb 18 by member: 3dogsncs
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That looks like a fantastic breakfast!!! Denise outdid herself as usual!!!
22 Feb 18 by member: Maine coon
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Buddy, your picture posts always make me hungry.
22 Feb 18 by member: Scalewatcher3
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