Debbie Cousins's Journal, 22 January 2018

Monday, 1/22/18, 5:35pm - DELICIOUS dinner! I only had Fried Zucchini, and I didn't have the exact nutrition info for how much was in each piece, but I did my best to record it fairly. They were "breaded" with Unflavored Whey Protein Powder, a little Parmesan Cheese and Seasoning Salt, Parsley & Pepper. I fried them in Olive Oil. YUMMM! SOOO good! Ending my day at:

Fats=163.64
Carbs=41.09
Fiber=13.3
NET CARBS=27.29
Protein=96.19
Calories=1,958

Diet Calendar Entries for 22 January 2018:
2153 kcal Fat: 182.96g | Prot: 99.91g | Carb: 44.54g.   Breakfast: Walden Farms Calorie Free Pancake Syrup, Hormel Black Label Fully Cooked Bacon, PECAN CREAM CHEESE PANCAKES. Lunch: Great Value Deli Style Sliced Swiss Cheese, Easy Salisbury Steak. Dinner: Dry Grated Parmesan Cheese, GNC Whey Protein Powder, Bertolli Extra Virgin Olive Oil, Zucchini, Homemade Buttermilk Ranch Dressing. Snacks/Other: Butter, Alan's Pimiento Cheese Spread, NO-GRAIN "Whole-Grain" Seed Crackers. more...
3032 kcal Activities & Exercise: Studying - 2 hours and 30 minutes, Cleaning - 2 hours and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

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Comments 
They look delicious! 
22 Jan 18 by member: terriquinn
Oh, I'll have to try that with chicken cutlets 
22 Jan 18 by member: davidbrochu

     
 

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