Phoenix84's Journal, 20 January 2018

Honey Dijon Chicken Breast, Broccoli Flowerets and Herbed little potatoes. 397 cals

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1331 kcal

Fat: 35.62g | Prot: 117.49g | Carb: 173.24g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Lucerne Fat Free Half & Half, Trader Joe's Original Coconut Creamer Non-Dairy, Starbucks Freshly Brewed Coffee (Grande), Splenda No Calorie Sweetener Packets. Lunch: Raspberries, Cooked Egg White, Bolthouse Farms Classic Ranch Yogurt Dressing, Johnsonville Flame Grilled Garlic & Herb Chicken Breast, Jell-O Sugar Free Strawberry Gelatin, Tomatoes, Taylor Farms Organic Baby Spring Mix, Cucumber (with Peel). Dinner: Great Value Fat Free Plain Nonfat Yogurt, Clover Honey, Trader Joe's Whole Grain Dijon Mustard, Trader Joe's Dijon Mustard with White Wine, Skinless Chicken Breast, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Olive Oil, The Little Potato Company Savory Herb Potatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fresh Lemon Juice, Albertsons Clover Honey, Tazo Passion Tea, Breyers Delights Mint Chip, Celestial Seasonings Laxatea, Bragg Organic Apple Cider Vinegar, Starbucks Freshly Brewed Coffee (Tall), Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Aloe Botanicals Aloe Vera Juice. more...

4673 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Sitting - 1 hour, Reading - 4 hours, Cooking - 20 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Showering - 10 minutes. more...