Weigh In record (no journal entry) for 09 January 2018
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1287 kcal
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Fat: 89.68g | Prot: 71.63g | Carb: 52.36g.
Breakfast: Almonds, Hazelnuts Filberts, Trader Joe's Lentil Soup with Vegetables, Soft Boiled Egg, Black Olives, Extra Virgin Olive Oil. Lunch: Potherb Jute (with Salt, Drained, Cooked, Boiled), Rabbit Meat (Cooked, Roasted), Tomato and Cucumber Salad with Oil and Vinegar. more...
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steady weight
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