Weigh In record (no journal entry) for 08 December 2017
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175.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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2648 kcal
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Fat: 131.55g | Prot: 128.07g | Carb: 129.41g.
Breakfast: Coffee, Hash Brown (from Fresh), Egg Omelet or Scrambled Egg with Cheese. Lunch: Baked or Broiled Salmon, Publix Greek Salad, Silvergreens Hand-Cut French Fries. Dinner: Mashed Potato, Outback Steakhouse New Zealand Rack of Lamb, Chili's Spicy & Garlic Shrimp (3 Each), Cabernet Sauvignon Wine. Snacks/Other: Chocolate Mousse, Deerfield Farms 94% Fat Free Natural Popcorn. more...
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losing 3.7 lb a week
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