Weigh In record (no journal entry) for 10 November 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1171 kcal
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Fat: 47.61g | Prot: 45.14g | Carb: 154.30g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Townsend Farms Organic Berry Supreme, Diamond of California Sliced Almonds, Garden of Life Perfect Food Raw Organic Green Super Food, Chiquita Mini Banana, Silk Pure Almond Milk - Original, Hodgson Mill Milled Flaxseed, Equality Fresh Spinach, Grapes. Lunch: Costco Chicken Alfredo. Dinner: Kirkland Signature Weight Loss Shake - Milk Chocolate. more...
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