lagenda48's Journal, 21 September 2017

Lunch with lettuce olives dried tomatoes slices of roast pork and a handful of penne rigate

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1352 kcal

Fat: 67.49g | Prot: 69.77g | Carb: 121.33g.   Breakfast: Cheese, Sunshine Wholemeal Bread Australian Oat Soft Grain, Coffee, Chinese Banana, Reduced Sugar Jam, Cream Cheese Spread. Lunch: Cherry Tomatoes, Sun-Dried Tomatoes, Green Olives, Black Olives, Pork Chops or Roasts (Loin Blade, Bone-In), Fairprice Penne Rigate Pasta. Dinner: Egg Omelette, Shrimp (Cooked), Oriental Style Pork with Vegetable Soup, White Rice, Brown Rice, Coffee. Snacks/Other: Bengawan Solo Pandan Chiffon Cake. more...

1886 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...