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Finely lost 1 lb staying under 1000 calories have gotten out of my wheelchair and am walking. Bought a pedometer how many steps should I be walking this is all new to me Thank you all for your encouragement<3
Diet Calendar Entry for 18 August 2017:
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918 kcal
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Fat: 20.81g | Prot: 38.10g | Carb: 147.82g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Navels Oranges. Lunch: Coffee with Milk and Sugar, Ham, Potatoes and Vegetables (Mixture). Dinner: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Yogurt. more...
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