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Didn't really weigh myself again today. I just re-entered what I weighed yesterday because -for some reason- my Low Keto diet challenge joining was using a "beginning weight" from 2015 to "start". Yipes.... So I had to refresh my whole account with the correct weight. Feel very positive today. Accomplished a lot. Got some good recipies. Got This!
Diet Calendar Entries for 26 June 2017:
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1254 kcal
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Fat: 93.90g | Prot: 75.43g | Carb: 20.98g.
Breakfast: Broccoli, Red Onions, Rozzano Gorgonzola Cheese Crumbles, Mozzarella Cheese (Whole Milk), Meijer Pork Sausage Patties, Cheese, Egg, Aquafina Water (16.9 oz), Coffee. Lunch: Boar's Head Liverwurst, Kraft Blue Cheese Crumbles, Dasani Bottled Water (16.9 oz), Coffee, Dasani Bottled Water (16.9 oz). Dinner: Parmesan Cheese (Hard), Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Parmesan Cheese (Hard), Dasani Bottled Water (16.9 oz), Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Subway Cucumbers, Radishes, Red Gold Diced Tomatoes, Coffee. Snacks/Other: Crystal Light Lemonade Drink Mix, Walnuts. more...
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3291 kcal
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Activities & Exercise:
Washing Car - 1 hour and 20 minutes, Meditation - 15 minutes, Stretching (yoga) - 15 minutes, Body Balance - 10 minutes, Weight Training (moderate) - 23 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes. more...
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 Comments
You do! If we weigh in before the challenge, will it not update the challenge information?
26 Jun 17 by member: Horseshu1
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I need to try the coconut flour bread. What recipe do you use?
26 Jun 17 by member: Ripp
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Thanks for posting the LCHF challenge; we'll work our way through the summer with that one.
26 Jun 17 by member: erikahollister
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Hey Rip, Here is the Best Keto Bread recipe I intend to use first.
I haven't made it yet. https://www.ketoconnect.net/recipe/best-keto-bread/
Made a caulflower pizza (non flour base)-The Best Cauliflower Pizza Crust Recipe That Won't Fall Apart- just YUM! https://www.youtube.com/watch?v=XaCYSX5WE5M
Best
28 Jun 17 by member: Judyrose1997
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Hello Horseshu 1-Just a fluke with my profile ....Just refreshed my profile then went back into challenge and joined. I notice that the challenges I've done usually do this without a refresh....don't know what happened. Good now.
28 Jun 17 by member: Judyrose1997
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Erika HI! Thats the plan...I am happy with my attitude on doing this....WE WILL really make this ...the best yet!
28 Jun 17 by member: Judyrose1997
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