rmscott1's Journal, 24 June 2017

WEIGHT 161.2 LBS, BMI 25.4%, BODY FAT 20.9%, MUSCLE 37.2%, WATER 61%, BONE 3.9%

161.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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516 kcal

Fat: 27.77g | Prot: 45.08g | Carb: 21.00g.   Breakfast: Nature's Own 100% Whole Grain Bread (26g), Paramount Reserve Premium Hardwood Smoked Salmon, Butterball Fully Cooked Turkey Bacon. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Healthy Life 100% Whole Wheat Whole Grain Bread, Fit & Active Light Mayonnaise. more...

1804 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...